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5 tips for starting a conversation about your mental health – Mashable

5 tips for starting a conversation about your mental health  Mashable

It wasn’t long ago that the stigma of talking about one’s mental health forced many people to stay silent. Now though, messages encouraging people to share their struggles and seek help are widespread, including on Instagram, in public service announcements, and in celebrity interviews. Even Burger King recently launched a campaign to raise awareness and mark Mental Health Awareness Month. Yet it’s one thing to notice and appreciate this newfound acceptance and another to acknowledge to someone else that you’re experiencing a mental health condition or illness. People typically avoid disclo…

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